Blank Recipe Programs' title='Blank Recipe Programs' />How to Make Hummingbird Nectar. Ruby throated Hummingbirds. Video Mike FernndezAudubon. Blank Recipe Programs' title='Blank Recipe Programs' />Photo Camilla CereaAudubon Hummingbirds may be some of the smallest birds in the world, but fluttering those tiny wings can be quite a workout. Flapping away at up to 9. To satisfy their speedy metabolisms, these busy birds consume half their body weight in bugs and nectar, feeding every 1. Sears Holdings Buyer Apprentice Program here. You can help these hardworking foragers get the nutrients they need by providing them with their favorite post workout mealnectar. This hummingbird sweet treat can be made right at home with a few simple ingredients. By filling your feeder with this DIY delight, you can complement nectar rich plants and watch these beautiful little birds feed and flitter all day. Materials 14 cup refined white sugarEd. Please do use refined white sugar. Blank Recipe Programs' title='Blank Recipe Programs' />Honey can promote dangerous fungal growth. Organic, natural, and raw sugars contain levels of iron that could be harmful. Plain white table sugar is sucrose, which, when mixed with water, very closely mimics the chemical composition of natural nectar. Bowl Spoon. Note Theres no need for red dye here. Red coloring is not necessary and the chemicals could prove to be harmful to the birds. Steps 1. Mix sugar and boiling water until sugar is dissolved. Cool and fill feeder. Hang up your feeder outside and wait for the hummingbirds to come. You Can Help Hummingbirds Use Audubons free Hummingbirds at Home app or website to submit your observations on when hummingbirds feed on your DIY nectar or the nectar bearingnative plantsin your yard or community. By doing so, youll be helping us protect these flying gems. Activities How to Make Hummingbird Nectar. In a few easy steps, you can bring these nectarloving birds to your feeder. This pho recipe takes a Vietnamese staple and infuses it with antiviral and antibiotic garnishes to infuse it with amazing flavor and healing properties.